Jon Taylor v2:00/2:02r...6 row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
180
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 6,217m |
| Overall Time | 34:21.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 121 |
June 10, 2024 13:39:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 24 | 180 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 166 | |
| r: 2:02 | 50m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 175 | |
| r: 2:02 | 103m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 179 | |
| r: 2:03 | 58m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 184 | |
| r: 2:02 | 73m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 185 | |
| r: 2:01 | 94m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 187 | |
| r: 0:11 | 22m | ||||||
| r400m |
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Workout Graph
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Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
app.erg.zone