Jon Taylor 10000m row
10,000m
Meters
43:11.9
Time
2:09.5
Pace
611
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 121 |
June 13, 2024 13:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000m | 2:09.5 | 161 | 853 | 23 | 177 |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 22 | 166 |
| 5:20.7 | 2,500m | 2:08.2 | 166 | 870 | 24 | 173 |
| 5:22.1 | 3,750m | 2:08.8 | 164 | 863 | 24 | 175 |
| 5:24.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 178 |
| 5:31.8 | 6,250m | 2:12.7 | 150 | 815 | 22 | 180 |
| 5:27.5 | 7,500m | 2:11.0 | 156 | 835 | 23 | 179 |
| 5:30.0 | 8,750m | 2:12.0 | 152 | 823 | 22 | 179 |
| 5:15.0 | 10,000m | 2:06.0 | 175 | 902 | 25 | 186 |
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10k
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