Jon Taylor 5:07 row
1,077m
Meters
5:07.1
Time
2:22.5
Pace
61
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
June 15, 2024 12:02:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,077m | 2:22.5 | 121 | 715 | 21 | 152 |
| 5:07.1 | 1,078m | 2:22.4 | 121 | 716 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone