Jon Taylor v4:00/r...12 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
451
Calories
178
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,096m |
| Overall Time | 43:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 22, 2024 16:45:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 21 | 178 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 167 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 175 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 177 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 175 | |
| r: 5:02 | 347m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 177 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 181 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 184 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 185 | |
| r: 5:01 | 332m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 180 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 185 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 185 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 186 | |
| r: 3:27 | 231m | ||||||
| r910m |
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