Jon Taylor v1000m/1:49r...4 row
7,456m
Meters
35:08.5
Time
2:21.3
Pace
424
Calories
151
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 7,604m |
| Overall Time | 40:59.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 120 |
June 24, 2024 15:50:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.5 | 7,456m | 2:21.3 | 124 | 726 | 20 | 151 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 25 | 138 | |
| r: 1:49 | 17m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 153 | |
| r: 2:01 | 60m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 153 | |
| r: 2:01 | 71m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | 155 | |
| r148m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone