Jon Taylor v5:00/2:20r...2 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
118
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,115m |
| Overall Time | 12:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 87 |
July 06, 2024 12:48:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 23 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| r: 2:20 | 19m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| r19m |
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Workout Graph
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2x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone