Jon Taylor v5:00/1:23r...2 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 2,130m |
| Overall Time | 11:23.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 88 |
July 07, 2024 12:58:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:23 | 16m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| r16m |
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Workout Graph
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2x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone