Jon Taylor v5:00/1:39r...2 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
121
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 2,147m |
| Overall Time | 11:39.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 88 |
July 09, 2024 13:31:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | |
| r: 1:39 | 18m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone