Jon Taylor v5:00/2:03r...2 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
126
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 2,182m |
| Overall Time | 12:03.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 87 |
July 11, 2024 12:04:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | |
| r: 2:03 | 21m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r21m |
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Workout Graph
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2x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone