Jon Taylor v5:00/2:34r...3 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 3,306m |
| Overall Time | 17:43.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 95 |
July 15, 2024 16:26:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | |
| r: 2:34 | 12m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:09 | 19m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone