Jon Taylor v5:14/r...1 row
1,033m
Meters
5:14.7
Time
2:32.3
Pace
56
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,033m |
| Overall Time | 5:14.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 100 |
July 18, 2024 15:03:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,033m | 2:32.3 | 99 | 640 | 27 | 144 |
| 5:14.7 | 1,033m | 2:32.3 | 99 | 640 | 27 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone