Jon Taylor v5:00/1:40r...5 row
5,479m
Meters
25:00.0
Time
2:16.8
Pace
319
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 5,585m |
| Overall Time | 32:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 102 |
July 19, 2024 16:23:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,479m | 2:16.8 | 136 | 769 | 23 | 144 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 132 | |
| r: 1:40 | 17m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 142 | |
| r: 1:33 | 20m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 146 | |
| r: 1:40 | 34m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 152 | |
| r: 2:15 | 35m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 150 | |
| r106m |
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Workout Graph
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5x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone