Jon Taylor v5:00/2:02r...6 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
146
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 6,806m |
| Overall Time | 40:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 103 |
July 22, 2024 13:43:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 23 | 146 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 139 | |
| r: 2:02 | 11m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 146 | |
| r: 1:59 | 17m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 149 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 148 | |
| r: 2:01 | 13m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 147 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 148 | |
| r139m |
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6x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone