Jon Taylor v5:00/2:01r...6 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
167
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 7,335m |
| Overall Time | 40:09.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 114 |
July 24, 2024 12:19:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 24 | 167 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 160 | |
| r: 2:01 | 26m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 164 | |
| r: 2:02 | 41m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 166 | |
| r: 2:02 | 32m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 167 | |
| r: 2:02 | 34m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 170 | |
| r: 2:02 | 53m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 176 | |
| r186m |
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6x5min
Back recuperation row. 🤦🏼♂️
app.erg.zone