Jon Taylor 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 114 |
July 27, 2024 11:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 159 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 159 |
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10min
app.erg.zone