Jon Taylor 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
July 27, 2024 12:14:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 22 | 151 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 139 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 150 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 156 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 161 |
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20min
app.erg.zone