Jon Taylor 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
56
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 113 |
July 28, 2024 11:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | 136 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 36 | 117 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 24 | 129 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 145 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 25 | 145 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 26 | 155 |
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