Jon Taylor 6:20 row
1,448m
Meters
6:20.9
Time
2:11.5
Pace
87
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 112 |
August 02, 2024 15:06:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,448m | 2:11.5 | 154 | 829 | 22 | 149 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 134 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 144 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 152 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 152 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 158 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 153 |
| 6:20.9 | 72m | 2:25.1 | 114 | 693 | 18 | 153 |
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30min r20-28 repeats
app.erg.zone