Jon Taylor 10000m row
10,000m
Meters
44:54.8
Time
2:14.7
Pace
590
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 112 |
August 03, 2024 09:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,000m | 2:14.7 | 143 | 792 | 23 | 166 |
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 23 | 154 |
| 5:40.8 | 2,500m | 2:16.3 | 138 | 775 | 23 | 167 |
| 5:38.5 | 3,750m | 2:15.4 | 141 | 785 | 23 | 170 |
| 5:40.4 | 5,000m | 2:16.1 | 139 | 777 | 23 | 163 |
| 5:41.0 | 6,250m | 2:16.4 | 138 | 774 | 23 | 164 |
| 5:41.2 | 7,500m | 2:16.4 | 138 | 773 | 23 | 167 |
| 5:38.0 | 8,750m | 2:15.2 | 142 | 787 | 24 | 169 |
| 5:13.5 | 10,000m | 2:05.4 | 177 | 910 | 29 | 182 |
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