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Jon Taylor v0:20/0:10r...24 row

2,123m

Meters

8:00.0

Time

1:53.0

Pace

143

Calories

175

Heart Rate

Rest Distance972m
Rest Time7:30.0
Overall Distance3,095m
Overall Time15:30.0
Average Watts242
Calories Per Hour1133
Stroke Rate36
Stroke Count290
Drag Factor103

August 05, 2024 15:37:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,123m 1:53.0 242 1133 36 175
0:20.0 86m 1:56.2 223 1066 36 144
r: 0:10 39m
0:20.0 89m 1:52.3 247 1149 36 162
r: 0:10 42m
0:20.0 80m 2:05.0 179 916 30 169
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 36 169
r: 0:10 40m
0:20.0 87m 1:54.9 230 1093 36 173
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 36 175
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 36 179
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 36 178
r: 2:00 108m
0:20.0 90m 1:51.1 255 1178 36 162
r: 0:10 39m
0:20.0 89m 1:52.3 247 1149 36 173
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36 176
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36 180
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 36 181
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36 182
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 36 183
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 36 184
r: 2:00 92m
0:20.0 89m 1:52.3 247 1149 36 162
r: 0:10 38m
0:20.0 90m 1:51.1 255 1178 36 175
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 36 180
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 36 182
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 36 185
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 36 185
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36 185
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 42 185
r972m

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