Jon Taylor 4x2000m/2:00r row
8,000m
Meters
35:37.2
Time
2:13.5
Pace
477
Calories
155
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 41:37.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 111 |
August 08, 2024 12:38:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.2 | 8,000m | 2:13.5 | 147 | 805 | 22 | 155 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 20 | 140 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | 152 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 24 | 160 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 171 |
| r225m |
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Workout Graph
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4x2k r2:00
app.erg.zone