Jon Taylor 4x2000m/2:00r row
8,000m
Meters
36:13.4
Time
2:15.8
Pace
470
Calories
156
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 42:13.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 114 |
August 10, 2024 15:11:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 8,000m | 2:15.8 | 140 | 780 | 22 | 156 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 22 | 149 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 | 158 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 159 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | 159 |
| r177m |
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Workout Graph
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4x2k r2:00
app.erg.zone