Jon Taylor v1000m/2:21r...4 row
7,487m
Meters
35:07.5
Time
2:20.7
Pace
427
Calories
144
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 7,616m |
| Overall Time | 41:30.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 114 |
August 11, 2024 12:41:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.5 | 7,487m | 2:20.7 | 126 | 732 | 20 | 144 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 | 123 | |
| r: 2:21 | 9m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 145 | |
| r: 2:00 | 64m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 147 | |
| r: 2:02 | 56m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 153 | |
| r129m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone