Sign Up

Jon Taylor v0:20/0:10r...24 row

2,192m

Meters

8:00.0

Time

1:49.4

Pace

148

Calories

175

Heart Rate

Rest Distance887m
Rest Time7:30.0
Overall Distance3,079m
Overall Time15:30.0
Average Watts267
Calories Per Hour1217
Stroke Rate37
Stroke Count298
Drag Factor116

August 13, 2024 12:29:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,192m 1:49.4 267 1217 37 175
0:20.0 94m 1:46.3 291 1300 39 143
r: 0:10 40m
0:20.0 96m 1:44.1 310 1365 39 171
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 39 177
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 36 177
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 36 178
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 36 179
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 36 180
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 36 181
r: 2:00 87m
0:20.0 93m 1:47.5 282 1268 36 155
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 36 168
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 36 176
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 39 180
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 36 182
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 36 183
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 39 184
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 36 184
r: 2:00 53m
0:20.0 92m 1:48.6 273 1237 36 158
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 36 170
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36 178
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 36 182
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 39 184
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 39 184
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 39 184
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 39 184
r887m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.