Jon Taylor 2:30 row
517m
Meters
2:30.6
Time
2:25.6
Pace
28
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 114 |
August 13, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 517m | 2:25.6 | 113 | 689 | 22 | 149 |
| 2:30.7 | 517m | 2:25.7 | 113 | 689 | 22 | 149 |
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