Jon Taylor v2000m/2:00r...5 row
10,000m
Meters
44:53.2
Time
2:14.6
Pace
591
Calories
25
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 10,229m |
| Overall Time | 53:09.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 116 |
August 15, 2024 13:41:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.2 | 10,000m | 2:14.6 | 143 | 793 | 22 | 25 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 124 | |
| r: 2:00 | 79m | ||||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 22 | ||
| r: 2:02 | 69m | ||||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | ||
| r: 2:07 | 20m | ||||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 22 | ||
| r: 2:00 | 47m | ||||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | ||
| r: 0:07 | 14m | ||||||
| r229m |
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Workout Graph
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5x2k 2:00r
app.erg.zone