Jon Taylor 10000m row
10,000m
Meters
45:03.7
Time
2:15.1
Pace
587
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
August 16, 2024 12:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,000m | 2:15.1 | 142 | 787 | 23 | 149 |
| 5:36.9 | 1,250m | 2:14.7 | 143 | 792 | 24 | 141 |
| 5:39.5 | 2,500m | 2:15.8 | 140 | 780 | 24 | 141 |
| 5:39.0 | 3,750m | 2:15.6 | 140 | 783 | 23 | 148 |
| 5:37.4 | 5,000m | 2:14.9 | 142 | 790 | 23 | 148 |
| 5:37.6 | 6,250m | 2:15.0 | 142 | 789 | 23 | 154 |
| 5:38.2 | 7,500m | 2:15.2 | 141 | 786 | 23 | 153 |
| 5:36.7 | 8,750m | 2:14.6 | 143 | 793 | 23 | 154 |
| 5:38.3 | 10,000m | 2:15.3 | 141 | 786 | 24 | 154 |
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10k
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