Jon Taylor 4x5000m/5:00r row
20,000m
Meters
1:31:17.0
Time
2:16.9
Pace
1168
Calories
159
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,188m |
| Overall Time | 1:46:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 2112 |
| Drag Factor | 124 |
August 22, 2024 11:37:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:17.0 | 20,000m | 2:16.9 | 136 | 769 | 23 | 159 |
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 22 | 161 |
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 23 | 161 |
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 24 | 159 |
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 24 | 158 |
| r188m |
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Workout Graph
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4x5k 5:00r
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