Jon Taylor 2x5000m/5:00r row
10,000m
Meters
45:04.8
Time
2:15.2
Pace
590
Calories
76
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 50:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
August 23, 2024 13:21:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,000m | 2:15.2 | 141 | 786 | 24 | 76 |
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 24 | 154 |
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 24 | |
| r36m |
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Workout Graph
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2x5k
app.erg.zone