Jon Taylor v2000m/3:31r...4 row
8,000m
Meters
35:34.8
Time
2:13.4
Pace
477
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 8,140m |
| Overall Time | 47:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 113 |
August 26, 2024 15:07:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.8 | 8,000m | 2:13.4 | 147 | 807 | 25 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 23 | |
| r: 3:31 | 23m | |||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:55 | 41m | |||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 5:30 | 56m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:10 | 20m | |||||
| r140m |
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Workout Graph
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