Jon Taylor v15:00/0:07r...1 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
178
Calories
170
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 3,115m |
| Overall Time | 15:07.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 111 |
September 15, 2024 14:39:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 22 | 170 | |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 22 | 170 | |
| r: 0:07 | 14m | ||||||
| r14m |
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