Jon Taylor 3x6:00/2:00r row
4,350m
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
182
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 115 |
September 15, 2024 15:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,350m | 2:04.1 | 183 | 929 | 26 | 182 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 177 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 183 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 186 |
| r131m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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