Jon Taylor v1000m/1:36r...4 row
7,417m
Meters
35:13.3
Time
2:22.4
Pace
420
Calories
142
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 7,479m |
| Overall Time | 40:51.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 114 |
September 16, 2024 12:44:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.3 | 7,417m | 2:22.4 | 121 | 716 | 20 | 142 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 26 | 127 | |
| r: 1:36 | 12m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 142 | |
| r: 2:01 | 17m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 146 | |
| r: 2:01 | 33m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 147 | |
| r62m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone