Jon Taylor v4:00/r...12 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
440
Calories
181
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,562m |
| Overall Time | 42:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 114 |
September 18, 2024 13:16:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 22 | 181 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 172 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 176 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 179 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 179 | |
| r: 5:01 | 619m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 182 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 186 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 186 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 186 | |
| r: 5:02 | 499m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 182 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 188 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 188 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 189 | |
| r: 2:42 | 323m | ||||||
| r1,441m |
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