Jon Taylor v1000m/1:45r...4 row
7,475m
Meters
35:15.2
Time
2:21.4
Pace
426
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 7,595m |
| Overall Time | 41:01.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 112 |
September 20, 2024 15:36:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.2 | 7,475m | 2:21.4 | 124 | 725 | 20 | 142 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 25 | 122 | |
| r: 1:45 | 18m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 140 | |
| r: 2:01 | 43m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | 150 | |
| r: 2:00 | 59m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | 148 | |
| r120m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone