Jon Taylor v1000m/1:49r...4 row
7,599m
Meters
35:13.6
Time
2:19.0
Pace
438
Calories
150
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 7,775m |
| Overall Time | 41:05.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 111 |
September 23, 2024 11:15:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.6 | 7,599m | 2:19.0 | 130 | 747 | 20 | 150 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 24 | 133 | |
| r: 1:49 | 18m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 | 151 | |
| r: 2:02 | 90m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 154 | |
| r: 2:01 | 68m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 | 155 | |
| r176m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone