Jon Taylor v15:00/5:50r...1 row
740m
Meters
15:00.0
Time
10:08.1
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 740m |
| Overall Time | 20:50.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 4 |
| Stroke Count | 57 |
| Drag Factor | 109 |
September 25, 2024 15:26:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 740m | 10:08.1 | 2 | 305 | 4 | |
| 15:00.0 | 370m | 20:16.2 | 0 | 300 | 4 | |
| r: 5:50 | 0m | |||||
| r0m |
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