Jon Taylor 3x12:00/3:00r row
8,091m
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 111 |
September 25, 2024 16:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,091m | 2:13.4 | 147 | 806 | 22 | |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 22 | |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 22 | |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 22 | |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12 3:00r
app.erg.zone