Jon Taylor 0:23 row
80m
Meters
0:23.5
Time
2:26.8
Pace
4
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 123 |
September 28, 2024 12:22:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.5 | 80m | 2:26.8 | 110 | 680 | 18 |
| 0:23.5 | 80m | 2:26.8 | 110 | 680 | 18 |
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3x10min r22
app.erg.zone