Jon Taylor v1000m/2:19r...4 row
7,516m
Meters
35:05.2
Time
2:20.0
Pace
430
Calories
145
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 7,666m |
| Overall Time | 41:26.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 120 |
September 29, 2024 12:20:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.2 | 7,516m | 2:20.0 | 127 | 738 | 21 | 145 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 27 | 133 | |
| r: 2:19 | 14m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 145 | |
| r: 2:01 | 69m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 147 | |
| r: 2:01 | 67m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 151 | |
| r150m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone