Jon Taylor v1000m/1:38r...4 row
7,457m
Meters
35:08.9
Time
2:21.4
Pace
424
Calories
104
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 7,594m |
| Overall Time | 40:49.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 121 |
October 02, 2024 13:38:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.9 | 7,457m | 2:21.4 | 124 | 726 | 20 | 104 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 25 | 132 | |
| r: 1:38 | 18m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 20 | 148 | |
| r: 2:01 | 46m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 152 | |
| r: 2:02 | 73m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | ||
| r137m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone