Jon Taylor v2000m/2:00r...5 row
5,250m
Meters
21:15.0
Time
2:01.4
Pace
343
Calories
180
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,867m |
| Overall Time | 31:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 119 |
October 03, 2024 16:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,250m | 2:01.4 | 195 | 972 | 28 | 180 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 27 | 179 | |
| r: 2:00 | 127m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 182 | |
| r: 4:00 | 307m | ||||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 27 | 181 | |
| r: 1:30 | 90m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 181 | |
| r: 3:00 | 93m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 184 | |
| r617m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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