Jon Taylor v500m/3:31r...8 row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
267
Calories
168
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 7,006m |
| Overall Time | 44:59.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 120 |
October 05, 2024 16:03:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 29 | 168 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 159 | |
| r: 3:31 | 373m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 163 | |
| r: 3:31 | 328m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 3:31 | 395m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 165 | |
| r: 3:32 | 288m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 172 | |
| r: 3:31 | 257m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 173 | |
| r: 3:31 | 279m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 173 | |
| r: 3:31 | 264m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 180 | |
| r: 4:36 | 822m | ||||||
| r3,006m |
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Workout Graph
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Pete Plan W1D1 - 8x500m
app.erg.zone