Jon Taylor v1500m/5:01r...5 row
7,500m
Meters
30:27.6
Time
2:01.8
Pace
488
Calories
172
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 9,193m |
| Overall Time | 52:38.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 117 |
October 07, 2024 15:47:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:27.6 | 7,500m | 2:01.8 | 194 | 965 | 26 | 172 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 26 | 164 | |
| r: 5:01 | 281m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 26 | 169 | |
| r: 5:01 | 319m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 25 | 172 | |
| r: 5:01 | 363m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 26 | 175 | |
| r: 5:01 | 399m | ||||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 30 | 183 | |
| r: 2:07 | 331m | ||||||
| r1,693m |
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Workout Graph
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Pete Plan W1D2 - 5x1500
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