Jon Taylor v0:22/r...1 row
1,567m
Meters
7:43.2
Time
2:27.7
Pace
86
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,567m |
| Overall Time | 7:43.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 115 |
October 10, 2024 12:33:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 1,567m | 2:27.7 | 108 | 673 | 24 | 136 |
| 0:22.4 | 1,567m | 0:07.1 | 958564 | 3299292 | 24 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone