Jon Taylor 3:24 row
544m
Meters
3:24.3
Time
3:07.7
Pace
30
Calories
150
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 120 |
October 10, 2024 13:13:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 544m | 3:07.7 | 53 | 481 | 21 | 150 |
| 3:24.3 | 545m | 3:07.4 | 53 | 482 | 21 | 150 |
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