Jon Taylor 4x2000m/2:00r row
8,000m
Meters
37:01.8
Time
2:18.8
Pace
460
Calories
152
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 43:01.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 119 |
October 16, 2024 12:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.8 | 8,000m | 2:18.8 | 131 | 749 | 20 | 152 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 20 | 148 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | 151 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 20 | 155 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 20 | 155 |
| r189m |
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Workout Graph
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4x2k 2:00r
app.erg.zone