Jon Taylor v250m/1:31r...7 row
4,000m
Meters
15:21.0
Time
1:55.1
Pace
276
Calories
179
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 5,940m |
| Overall Time | 38:05.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 120 |
October 17, 2024 12:39:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 29 | 179 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 161 | |
| r: 1:31 | 161m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 174 | |
| r: 3:01 | 331m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 178 | |
| r: 4:31 | 309m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 182 | |
| r: 6:01 | 392m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 30 | 184 | |
| r: 4:31 | 405m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 184 | |
| r: 3:02 | 323m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 39 | 179 | |
| r: 0:07 | 19m | ||||||
| r1,940m |
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Workout Graph
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Pete Plan W2D1
app.erg.zone