Jon Taylor v1000m/1:17r...4 row
7,516m
Meters
35:08.6
Time
2:20.2
Pace
430
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,619m |
| Overall Time | 40:28.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 121 |
November 06, 2024 12:57:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.6 | 7,516m | 2:20.2 | 127 | 736 | 20 | 150 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 24 | 127 | |
| r: 1:17 | 19m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 145 | |
| r: 2:02 | 21m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 157 | |
| r: 2:01 | 63m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 163 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min r20 with w/u
app.erg.zone