Jon Taylor v1000m/1:51r...4 row
7,747m
Meters
35:10.1
Time
2:16.1
Pace
456
Calories
161
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 7,889m |
| Overall Time | 41:02.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 120 |
November 09, 2024 12:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.1 | 7,747m | 2:16.1 | 139 | 776 | 22 | 161 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 26 | 136 | |
| r: 1:51 | 22m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | 166 | |
| r: 2:00 | 69m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 166 | |
| r: 2:01 | 51m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 20 | 164 | |
| r142m |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone